Saturday, April 27, 2013

Day 2

Day 2 and I am doing great, no hunger issues other than the mental images of food that come up from time to time.

Woke up at 9:30.

The transition is key. It would probably be horrible if I had gone from eating solid food, to all of a sudden only juice.

So as usual started with my Colon cleanse regiment and then prepped my juicer and produce. My morning juice was much like the previous morning focusing on citrus fruits which will probably what I do every day.

I did get berries today so will probably add those as well.

Also I am only have 3 juices today since I woke up after 9am.

So my juicing will be at 10am, 1pm, and 5pm

Lunch Juice:

Spinach
Romaine
Apple
Lemon
Red Bell Pepper
Carrot

Dinner Juice:

Spinach
Beet and it's tops.
Carrot
tomato
parsley
cucumber
lemon
ginger

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